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Nutrition, Metabolism, and Body Temperature Regulation
Course: Anatomy and Physiology I (BIOL 2401 )
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University: Texas A&M University-Corpus Christi
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Nutrition, Metabolism, and Body Temperature
Regulation
Nutrition
• Nutrient – a substance that promotes normal growth, maintenance, and
repair
• Major nutrients – carbohydrates, lipids, and proteins
• Other nutrients – vitamins and minerals (and technically speaking, water)
• Grains, fruits, vegetables, meats and fish, and milk products
Carbohydrates
• Complex carbohydrates (starches) are found in bread, cereal, flour, pasta,
nuts, and potatoes
• Simple carbohydrates (sugars) are found in soft drinks, candy, fruit, and ice
cream
• Glucose is the molecule ultimately used by body cells to make ATP
• Neurons and RBCs rely almost entirely upon glucose to supply their
energy needs
• Excess glucose is converted to glycogen or fat and stored
• The minimum amount of carbohydrates needed to maintain adequate blood
glucose levels is 100 grams per day
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