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WELLNESS PLAN ONE

Module One Wellness Plan

GO TO FILE – Choose SAVE AS – Save a copy of this to your computer!

Fill in all logs and answer the reflection questions completely with supporting details for sections 1-4.

After completing all four sections, submit this file as your Module One Wellness Plan assignment.

Section 1: Goals

List the four wellness goals that you created earlier in Module 1 before completing the reflection questions.

Think about how you can make your goals MAD (measurable, attainable, and deadline driven). This will help

you keep your eye on the target as you work toward each goal.

Please list your goal for each category below:

1 Physical – I will do 10 pull ups every day for 3 weeks

2 Social – I will spend more time with my friends

3 Emotional – I will make a romantic movie

4 Academic – get straight A’s this 9 week (about 2 months)

Goal Reflection Question:

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