Why is Physical Education important?

Physical Education is not just about having a good physical health but it is

also concerned with keeping the other aspects of a person healthy. It works

like dominoes, if the body is fit and healthy, everything with respect to body

functions goes on completely since physical education is all about working

towards shaping the overall health of a human being. It is of our awareness

that exercise, along with balanced diet and good eating habits are the keys

needed to ensure and attain a healthy lifestyle. If a person is physically fit, it

will ultimately lead to confidence boosting making them feel good about

themselves.

Why is dance important to us?

Dance is a form of exercise that can be enjoyed by everyone. It is a good practice

since it works many muscles in the body and it has a lot of good benefits. It keeps

you fit and teaches you how to coordinate your body with the rhythm and beat.

Not only it makes you physically fit but it also teaches the art of discipline and

commitment. It expands your mind by learning how to be creative as well as the

improvisation skills and focus.

Furthermore, dance mirrors culture. By delving into the history of dancing, you can

learn a lot about the culture of the country it originated from as well as the beauty

of the meaning of the dance. It helps you understand the diversity and values

behind and its importance to the people of the land.

How can dance manage the stress of the students?

Dancing is an art. It is not only a form of exercise but it can be an outlet of

expression for people too. It allows people to show their emotions through

moving their bodies and it does not require synching with the music perfectly,

what matters is that you are enjoying and you are letting your mind be free from

stress within your environment.

Dancing also gives you a sense of belongingness. It is a great way to build

invaluable social skills and makes you understand that there is more in world than

school. Students often times are burdened by too much school works, dancing can

be a source of relaxation as you let the music course within you and relax your

mind from anxiety and pressure for a while.

Why is pe and dance important

Accountancy

STI College

Recommended for you

Comments

Students also viewed

Related documents

Preview text